INDIVIDUAL and Couples COUNSELLING

I provide individual and couples counselling to young adults and adults. I warmly welcome clients of all genders, sexual orientations, relationship structures, and cultural backgrounds.

I help clients with concerns including:

  • Sexuality and Intimacy

  • Relationships and Communication

  • Attachment and Interpersonal Patterns

  • Anxiety and Stress

  • Depression

  • Self-Esteem and Personal Growth

  • Family Conflict

  • Trauma (Crime Victim Assistance Program certified)

  • Identity (gender, sexual orientation, multicultural)

  • Life Transitions (school, marriage, divorce, parenting, career)

I focus on helping you become more attuned to your emotions, needs, and inner experience, while developing a deeper understanding of the patterns that influence your relationships and your life. I also believe that you do not have to navigate difficult experiences alone. Together, we can make sense of what you are experiencing and work toward greater self-understanding, healthier relationships, and meaningful change.