INDIVIDUAL and couples COUNSELLING

I provide individual and couples counselling to young adults and adults. I warmly welcome clients of all genders, sexual orientations, relationship structures, and cultural backgrounds.

I help clients with concerns including:

  • Anxiety and Stress
  • Depression
  • Personal Growth
  • Relationship Difficulties
  • Family Conflict
  • Trauma (Crime Victim Assistance Program certified)
  • Identity (gender, sexual orientation, multicultural)
  • Self-Esteem and Assertiveness
  • Life Transitions (school, marriage, divorce, parenting, career)

Our sessions may be a place for you to acknowledge and express difficult emotions, explore beliefs and behaviours that are limiting your ability to experience wellbeing, or heal wounds that are fresh or have been carried with you for years. They may also be a place for you to experience a genuine connection, which can help build your resilience and help you create more meaningful connections in your everyday life.